Recent Entries

  • Dalilan da ka iya sawa a koma vegan diet

    A ‘yan shekaru kadan da suka wuce, kafar yada labarai ta kasar Amurka mai suna USA Today ta ruwaito cewa kashi 50% na mutanen kasar Amurka suna ta kokarin su ga sun inganta lafiyarsu ta hanyar kokarin ganin sun rage yadda su ke cin nama da yawa a ciki abincinsu. A yayinda za ka tarar a duk ind...
  • Physics: Darasi akan pressure in fluid

    Ga definition na pressure a Turance kamar haka; pressure is defined as the force acting perpendicularly per unit area. Idan kuma za a duba equation na shi ne a math, shi kuma ga shi kamar haka: Pressure = Force / Area , shi ne kamar haka,  P = F / A Ga abinda ko wani harafi ke nufi kamar h...
  • Matsalar shaye-shaye a tsakanin matasanmu a yau

    A wannan Makala za muyi dubi ne zuwa ga wani maudu’i mai muhimmanincin gaske. Za mu duba matsalar shaye-shaye da ya zama tamkar ruwan dare gama duniya a tsakanin matasanmu maza har da mata a wannan zamani. Duk da cewa wannan mummunar dabi’a ba dabi’a ne na kwarai ba, wasu daga cik...
  • Wa ya gaya mi ki cewa yana son ki har cikin zuciyarsa? Ki lura da wadannan alamomi

    Abu ne mai matuƙar ciwo mace ta fahimci cewa namijin da take so, baya sonta. Baya son kasancewa da ita a rayuwarsa.  Abun takaici irin wadannan mazajen basa iya fadar cewa ba sa son mace a baki, bare har ta san inda dare ya yi ma ta. Sai ya zamo ke a zuciyar ki kin san cewa akwai wani abu, amm...
  • Ciwon kan migraine: Dalilai da alamun kamuwa da shi da kuma hanyoyin magance shi

    Ciwon kan da ake kira da migraine, cikin harshen Turanci, wani ciwon kai ne mai tsaninin gaske da ke kawo rashin jin dadi kamar su tashin zuciya da kuma jiri. Wannan kalma ta migraine ta samo asali ne daga harshen Faransanci wato daga kalmar ‘megrim’ wadda ma’anarta ke nufi matsalo...
  • Hanyoyi guda biyar na rage ƙiba ba tare da an shiga hatsari ba

    A duniyarmu ta yau, ƙiba na daya daga cikin matsalolin da ke addabar mutane da dama. Saboda irin ci gaba da aka samu na yawaitar abinci kala-kala – abincin gargajiya da na zamani, na gwangwani da na gona – ya sa da yawa mutane na yawaita cin abincin da zai kai su ga saurin hada ƙiba. Wan...
  • Hanyoyi uku da za a magance illar ƙiba ga yara 'yan shekaru 13-18

    Kamar yadda ƙungiyar kula da lafiya ta duniya (2012) ta nuna cewa, shekaru talatin (30) da suka gabata an samu ƙaruwar mutane miliyan ɗari da saba'in (170 million) da suka abka cikin matsalar ƙiba wanda kuwa mafiya yawa yara ne 'yan shekaru ƙasa da sha takwas ne (18). Wannan matsalar kuwa ta fi faru...
  • Amfanin man zaitun guda 5 ga lafiyar jikin ɗan Adam

    Al'umma da dama ne suka jima suna amfani da man zaitun a ƙasashe ko yankunan da suke kewaye da kogin Mediterranean, a abinci  da kuma wasu cututtuka da ke addabar jikinsu. Bincike da ake gudanarwa yanzu ya taimaka wajen bankaɗo wasu daga cikin ababe masu muhimmanci da ke ƙunshe cikin man zaitu...
  • Magani da wasu alfanun ganyen Bi-ni-da-zuga (Jatropha Curcas)

    Alfanun tsiro ko ganye a matsayin abinci ko hanya ta samar da waraka (magani) daga wasu nau’o’in cututtuka ga ɗan Adam daɗɗaɗe abu ne a tarihi. Don haka, kusan kowace al’umma ta tanadar da hanyoyin sarrafa nau’ukan abincinta da kuma samar da kariya ko magungunan gargajiya don...
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  • Hanyoyi biyar (5) da za a bi don rage damuwa (anxiety)

    Zamu iya cewa duk wani dan adam da Allah ya hallita a doron kasa yana da wani abinda ya ke tsoro. Wannan tsoro kuwa shine akasarin lokaci ke jawo abinnan da ake kira a Turance da anxiety attack (damuwa mai tsanani) ko kuma panic attack. Anxiety ko damuwa mai tsanani wani lamari ne da duk wanda ya ke...
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